Phantom

Utah Summer Games 10K

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.450.009.200.0019.65
K SWISS "K'ONA" Miles: 8.25Kayano 18 Miles: 11.40
Tue, Jun 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

56.1 mile bike ride 2:25:00 (23.2mph)  conditions were perfect....from my house to work in Milford, Ut.

 

3.0  MILES LATE PM WITH MY SON 

K SWISS "K'ONA" Miles: 3.00
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Wed, Jun 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.003.000.005.25

5.25 Miles total in the AM  1 mile warmup then 3 tempo miles. 5:42,5:59,5:50 = 17:31  felt OK considering my long bike ride yesterday. 

K SWISS "K'ONA" Miles: 5.25
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Thu, Jun 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

4.4 shake out in the AM

Kayano 18 Miles: 4.40
Comments(1)
Fri, Jun 14, 2013
Race: Utah Summer Games 10K (6.21 Miles) 36:15:00, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.006.200.007.00

Utah Summer Games 10K.  My first 10K race in about 2years.  Expectations were to run sub 6:00 pace and see what happens.  Endurance is great but speed work has been pretty much non existent for the past few years.  Over all happy with the race.

Kayano 18 Miles: 7.00
Comments(2)
Sat, Jun 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.450.009.200.0019.65
K SWISS "K'ONA" Miles: 8.25Kayano 18 Miles: 11.40
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