20 min upper body weights
Death by treadmill workout 3-2-1. 1 mile warmup 6:35, 6:31, 6:27, half a mile jog 6:31, 6:27, half mile jog, 6:18. 1.2 mile cooldown. This was not easy by any means and I'm a total treadmill cheater. Always start at 1.5% incline and drop to zero by the end. My IT band was bothering me a bit after this workout so I'm just going to take it nice and easy the next 2 weeks and try to go into 2013 100% healthy. I just need to be smart and do all of the little things ITBS rehab, foam rolling, icing.
Everyone come out to the Twas the Run Before Christmas fun run this Saturday. Meet at Kneaders in the River bottoms of Provo at 7:30am. Run as fast/slow and long/short as you want. Breakfast afterwards at Kneaders around 9am. Come for the run or just for breakfast. :) Let me know if you need the address or directions.
PM: 3 miles easy 25 min |