1 mile @ 8:00
20 minutes upper body weights
7 miles progressive in 52 min
ITBS rehab & bathroom break
2.1 miles in 15 min
10.1 total I think and I am definitely not smart enough nor do I really care what pace it all was. Is it clear that I am sick of the treadmill? At least the gym was not packed this morning and I actually felt pretty good for the run or run(s).
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