Running For Trevor

Week starting Dec 11, 2011

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
51.25	3.25	54.50

Pearl Izumi's Iso Shift Miles: 30.40	New Balance 950 Miles: 16.15	Mizuno Waves Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 118.49	Calories: 0.00

Sun, Dec 11, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles running, 6 miles walking. LOVE sundays at the track with my bestest friend Julia. Such a gorgeous day in UT.

Pearl Izumi's Iso Shift Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 120.00	Calories: 0.00

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Mon, Dec 12, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

20 minutes weights. planks and pushups and worked biceps

8 treadmill miles. Alternated the pace and incline simply because I was bored.

New Balance 950 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 118.80	Calories: 0.00

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Tue, Dec 13, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

weights for 40 minutes. worked shoulders, chest, & did sit-ups.

8 miles running. bumped the incline up to 3% for the last .25 of each of the middle miles. last mile was easy, I was spent!

Mizuno Waves Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.60	Calories: 0.00

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Wed, Dec 14, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

25 minutes weights - pushups (90 total), planks, worked triceps

20 minutes elliptical

6 miles on the treadmill - easy run, low incline, 8 something pace.

Pearl Izumi's Iso Shift Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.80	Calories: 0.00

Comments(1)

Thu, Dec 15, 2011

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

successfully came up with an excuse to skip my leg workout for the 3rd week in a row. :D Today's excuse was that my i-pod was dead and my bed was really comfy.

9 miles on the treadmill. I attempted some speedwork but just wasn't really feeling it. I ate like crud last night and my stomach was feeling it, ugh. I just decided to slow it down and take it easy. No reason to really push the pace during the winter "base building" phase.

Pearl Izumi's Iso Shift Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 118.80	Calories: 0.00

Comments(1)

Fri, Dec 16, 2011

Slow miles	Fast miles	Total Distance
4.85	3.25	8.10

30 minutes weights

8 miles on the treadmill. I attempted speedwork again since yesterdays attempt was an epic fail. Today was much better. I didn't push it too hard at all but my next race on the schedule is a 10k so I wanted to get some quick turnover going.

6x800 at 6:11-6:15 pace with equal recover

1x400 at 6:07 pace

1x200 at 5:58 pace

Overall AP was 7:25. This was a good workout. My only issue with speedworkk is that my hamstrings are always sore afterwards. I think it is because I am lengthening my stride and I am wondering if this is normal? Should my stride stay the same when I run faster or is it normal to lengthen the stride.

As I become a more experienced runner I am trying to pay more attention to my stride and form and this thought came up today.

New Balance 950 Miles: 8.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 118.60	Calories: 0.00

Comments(9)

Sat, Dec 17, 2011

Slow miles	Fast miles	Total Distance
10.40	0.00	10.40

Ran with my friend Julia this morning. It was a great run. I love laid back runs like this. We ended up with a 8:59 AP!! So proud of Julia. She has improved so much and it is very exciting to see.

I always crave a diet coke after running in the cold. Dang it I need to kick that habbit. ha ha oh well!

Pearl Izumi's Iso Shift Miles: 10.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.80	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
51.25	3.25	54.50

Pearl Izumi's Iso Shift Miles: 30.40	New Balance 950 Miles: 16.15	Mizuno Waves Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 118.49	Calories: 0.00

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