Running For Trevor

Week starting Nov 24, 2013

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
59.003.0062.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.20Calories: 0.00
Sun, Nov 24, 2013
Slow milesFast milesTotal Distance
5.003.008.00

8 miles on Provo River trail, 7:37 pace.  I did a 3 mile marathon pace tempo.  7:10 (uphill), 6:28, 6:21.  My back was bothering me more than I'd like to admit and this felt way harder than it probably should have.  It is kind of amazing how quickly I am able to get out of shape.  Oh well there was really no point of the workout besides the fact I was bored running by myself...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Mon, Nov 25, 2013
Slow milesFast milesTotal Distance
7.500.007.50

7.5 mi easy altering incline on the treadmill.  So boring!  8:00 pace

30 minutes upper body weights.  I am already sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Nov 26, 2013
Slow milesFast milesTotal Distance
8.500.008.50

planks/pushups and a little ST.

8.5 miles in the orchards, 8:03 pace.  First 7 solo and the last 1.5 with Zoey pup. Such a nice and relaxing run this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Wed, Nov 27, 2013
Slow milesFast milesTotal Distance
7.000.007.00

7 miles easy in Provo Canyon with the JJ's Josse & Janae.  8:32 pace.  Gosh I love these ladies!

I will not be trotting for a turkey tomorrow:(...my parents will be sad to not have a turkey but I am so glad to not be racing!  My back is still so sore from my fall and I have no desire, nor do I think it would be smart for me to race right now.  Instead I'll be pacing 1:40 at the Thankful Half.  I hope I can keep up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.20Calories: 0.00
Comments(4)
Thu, Nov 28, 2013
Slow milesFast milesTotal Distance
13.500.0013.50

Paced 1:40 at the Thankful Half marathon at Thanksgiving Point.  I finished in 1:39:55.  The weather was awesome and this was a nice change to my typical 5k race on thanksgiving.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Nov 29, 2013
Slow milesFast milesTotal Distance
9.000.009.00

Skipped Black Friday chaos for a lovely 9 mile jaunt on the Provo River Trail with Jen, Mack, Beth, & Amber.  Fun morning with ladies!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 30, 2013
Slow milesFast milesTotal Distance
8.500.008.50

8.5 miles on Murdock Canal Trail solo, 7:28 pace.  Ran into Melody & Marie and chatted with them for a bit.  The weather was seriously so perfect!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
59.003.0062.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.20Calories: 0.00
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