8 miles on Provo River trail, 7:37 pace. I did a 3 mile marathon pace tempo. 7:10 (uphill), 6:28, 6:21. My back was bothering me more than I'd like to admit and this felt way harder than it probably should have. It is kind of amazing how quickly I am able to get out of shape. Oh well there was really no point of the workout besides the fact I was bored running by myself...
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