Running For Trevor

Week starting Sep 30, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
41.900.0041.90
Orange Mizuno Waves Miles: 26.70Kinvara 2 Purple Miles: 15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.13Calories: 0.00
Sun, Sep 30, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles up to the golf course in Moab.  Most of it with Kevin.

Orange Mizuno Waves Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Oct 01, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 mile loop, 8:33 pace.  My right leg was killing me today and I just kinda felt like crap in general.  I probably just have a vacation hang over.  Oh well you win some you lose some.

Orange Mizuno Waves Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 114.00Calories: 0.00
Comments(6)
Tue, Oct 02, 2012
Slow milesFast milesTotal Distance
6.200.006.20

5.2 miles out & back.  In a lot of pain the first 3 miles today. :(  I even heated my leg and foam rolled before I ran.  Waah, waah, waah..

Planks/pushups

I need to find a new hobby or some new friends or something.  I'd just start going to the gym and cross training but I hate leaving my poor pup more than the 9 hours I already leave her each day.  Life is just so hard....haha okay it could really be a lot worse!

PM:  1 mile with Izzy, and then some walking.  Felt way better tonight.  ITBS rehab. 

Orange Mizuno Waves Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.60Calories: 0.00
Comments(8)
Wed, Oct 03, 2012
Slow milesFast milesTotal Distance
5.500.005.50

Gym workout - it hasn't changed much same old meat heads.

30 min weights......errrr ah standing in the weights area.  Lots of exercising my mouth.  Thats what happens when you take a 6mo hiatus from the gym everyone and their puppies wants to chat.

40 min elliptical action. 

3.5 mi treadmill action, 0% incline.  The first .5 mi was painful but it got better and oddly enough the faster I run the less pain I feel.  I hate the treadmill but I might be sticking with it more for a bit since it's a nice flat surface and if I'm in pain I can always push that nice red "stop" button.  And I can people watch....always entertaining.

Best part of my day was wearing the new red skinny jeans my Mom bought me while I was gone to Moab.  I LOVE fall fashion!

PM:  2 miles with the pup.

Orange Mizuno Waves Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.20Calories: 0.00
Comments(6)
Thu, Oct 04, 2012
Slow milesFast milesTotal Distance
5.000.005.00

45 min clubhouse ellipitical.  I found a radio station that worked so that was exciting.

3 mi hobbling around the neighborhood.  I feel like a freaking gimp!

PM:  2 miles with the pup.  ITBS Rehab and stretching.

Orange Mizuno Waves Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.80Calories: 0.00
Comments(6)
Fri, Oct 05, 2012
Slow milesFast milesTotal Distance
7.000.007.00

6 miles in the bitter cold, 8 min pace.  brrrrr my hands are still frozen.  I went and got tortured (scraped) by Josse yesterday and so I felt better this morning but there is definitely still something not right.  Today the pain was in my right shin/calf and seemed to get better the longer I ran.  Was only going to do 4.5 but I didn't really feel warmed up until I hit mi 4.

Good Luck to everyone running St. George tomorrow!  I am so glad I'm not running it but so incredibly excited for everyone. 

PM:  jogged a mile with Iz and then walked a mile.  Such a nice night!

Kinvara 2 Purple Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40Calories: 0.00
Comments(2)
Sat, Oct 06, 2012
Slow milesFast milesTotal Distance
8.200.008.20

7 miles with Merri & Lily.  Such a fun morning!  Running has been depressing for me lately so it was so so nice to run with these sweet girls.  The pain in my right leg isn't getting any better and I'm going to try and take a week off of running.

30 minutes weights at the gym.  Anxiously waiting to here how everyone did at SGM.  EEEEEK!

PM:  1.2 with Iz

Kinvara 2 Purple Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
41.900.0041.90
Orange Mizuno Waves Miles: 26.70Kinvara 2 Purple Miles: 15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.13Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: