26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
5 mile loop, 8:33 pace. My right leg was killing me today and I just kinda felt like crap in general. I probably just have a vacation hang over. Oh well you win some you lose some.
Orange Mizuno Waves Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 114.00
Calories: 0.00
Comments
From Lulu Walls on Mon, Oct 01, 2012 at 09:36:00 from 155.100.212.135
Vacation hangover for sure! Super fun to finally meet you this weekend. I am sure we will have many more adventures :)
From Jake K on Mon, Oct 01, 2012 at 09:48:11 from 155.100.226.191
Well its a good thing (for everyone's niggles) we didn't do that whole Syncline Loop... hope that leg starts improving :-(
From JulieC on Mon, Oct 01, 2012 at 10:23:18 from 67.41.189.173
yah like maybe you need to come take an ice bath with me at the mouth of AF canyon!! longest 8 minutes of your life ; D. but ahh the relief.
From Andrea on Mon, Oct 01, 2012 at 16:27:36 from 67.177.11.154
Sorry it was a bad leg day :( If you do think it is associated with the IT band, you might want to consider the Fredericson Protocol...http://runningwritings.blogspot.com/2012/02/injury-series-biomechanical-solutions.html, especially since you have some extra time these days!
So glad you came with us this weekend!!! There will definitely be more to come.
From Rachelle on Tue, Oct 02, 2012 at 11:17:37 from 159.212.71.17
Thanks Andrea! That was incredibly helpful and I will start doing those exercises today. I always assumed ITBS was in the upper leg (quad/hip) area but the more I read the more I am thinking it may be what I have. All of my pain is in the lateral side of the knee and right below the knee.
From Jake K on Tue, Oct 02, 2012 at 11:19:20 from 155.100.226.191
Yeah I actually had some ITB issues back in college, and the pain was never in my uppper leg - I always had symptoms around the knee.
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