weights first.
1 mile repeats on the treadmill. Holy crud this workout kicked my butt. Slow miles were 8:27 pace and fast miles were 6:31-6:18 pace. I wanted to die and ended up dropping the incline down to 0 by the last 2 repeats. Not sure why these felt so hard (legs just did not want to move fast) but I pushed through it and got it done.
8.6 miles, 64 minutes.
PM: 2 miles easy. |