I had a bad attitude about this workout but I decided to show up anyway and if I wasn't feeling it I would just jog around while everyone else did the workout. The plan was 6 x 1200's on Christensen's loop in Salem. This is a really hilly loop that is exactly 1200. I was a little late and skipped the first 1200 to get a longer wu.
5 x 1200 with 1-2 minute active jogging recovery in between sets. 4:13, 4:07, 4:05, 4:10, 4:01. + 1 400 in 85ish seconds. I didn't time anything but Jen timed me on her stop watch. I'm glad I have awesome friends for these days when I'm totally unmotivated. I felt pretty good once I just got rolling. I have no idea what pace those are but it felt like a good effort and my legs were shot afterwards. 9.5 miles total.
PM: Jogged for 34 minutes in the heat. I had no watch but am estimating around 4 miles. Definitely not any more than that...it was stupid slow.
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