Started out slow at 8:15 pace and focused on running positive splits and hitting marathon tempo pace. I even conquered my own little Veyo hill. :) Overall pace counting the warm up came out at 7:41 and last 3 miles AP was 7:24. I know thats not fast for most but it is to me!
Did core work at home.
20 mile LR tomorrow with Merri and Sue! I hope I can keep up, eeeek! |