It was weird going to the gym on Friday. I always run outside on Friday but I totally wussed out on running in the cold. I really need to get some better cold weather running gear.
Anyway 30 minutes weights (back & shoulders)
Just ran on the treadmill for 60 minutes and focused on staying relaxed and not paying attention to pace! I kept the incline at 1.5-2% and sprinted out the last 800 meters. Average pace was 8:34. I was able to run the last 800 at 6:30 pace and still felt really controlled. Great workout! Thanks Jake for the advice on slowing down my runs. I probably need to slow down even more but this was a good start for me.
10 minute cooldown on the elliptical to round out 70 minutes of cardio for the day. |