Running For Trevor

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Tue, Sep 25, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

20 min warm-up on the elliptical, went home and heated the leg for 10 min and then jogged 5 miles. 4 by myself and 1 with Izzy. My leg felt better today but it is still just an awkward lingering pain like I can't fully extend my right leg and couldn't run faster than an 8 min pace if I was being chased by a bear! Fortunately I can still out run most of the horses, goats, & llama's I encounter along my loop and I'm incredibly content with running as slow as I need to for as long as I need to.

I have no idea how I ran a sub-7 pace for 3 hours just 10 days ago.

PM: Josse massaged and scraped my leg really good for me after work today. I totally owe her because I feel so much better! I still believe this weird pain although noticable most in my outer knee stems from my calf. I jogged for 20 minutes tonight with the pup and almost felt normal. It felt so nice to run pain free that I wanted to keep going but luckily Izzy completely tuckers out after 2 miles and it was a two a day for the poor pup with the 1 mile this am. :) Still some little niggles but no pain!

Saucony Mirage Blue Miles: 2.00	Orange Mizuno Waves Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 113.40	Calories: 0.00

Comments

From Jake K on Tue, Sep 25, 2012 at 09:50:40 from 155.100.226.191

Luckily there are no bears in Payson, or Moab.

Its always funny how after marathons the pace you just ran seems soooooo unrealistic. I guess that's what happens when you peak right for one big race and knock it out of the park. Then your body is like "NOOOO - you are not doing that again anytime soon... even for a mile!"

From allie on Tue, Sep 25, 2012 at 10:02:52 from 161.38.218.168

marathon magic. i struggled to hit MP in a 5k over the weekend, and i couldn't have gone another step if i tried. i crossed the finish line and collapsed into the grass covered in chewed up sunflower seeds from the WJHS football team. and i didn't even care...

take care of that leg, rachelle.

From JulieC on Tue, Sep 25, 2012 at 13:06:07 from 67.41.190.109

please oh please do not go sub 8 for a while--- like wait until my marathon is over--- ; D. it is relaxing to read your nice and easy pace posts (except I am not happy about your stinkin' injury!!! rachelle-- heal up girl.

From josse on Tue, Sep 25, 2012 at 14:03:29 from 70.196.194.244

Time to repair and rebuild for a couple of months after all your awesome marathon and other pr s this summer. it's the only way to get faster:)

From Carina on Tue, Sep 25, 2012 at 15:11:22 from 204.15.86.83

So glad you were able to get some good miles in :) You deserve to run relaxed for a while!!

From Kelli on Tue, Sep 25, 2012 at 17:29:47 from 67.172.235.55

Marathon magic---love that term.

Glad you are feeling a little better and very glad that you do not need to outrun a bear any time soon. BUT, i bet if a bear really decided to chase you, some marathon magic would show up.

From Smooth on Tue, Sep 25, 2012 at 20:03:20 from 65.130.14.36

HOORAY for NO pain!!! :). Glad Izzy was there to keep you from overdoing it! :)

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