| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.35 | 11.25 | 46.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 5.50 | 10.00 |
| Coach excitedly told us on Friday that this workout was "designed to take us to failure," so I'd planned on an all-out, nearly-pee-your-pants kind of a workout akin to this or this. So, I was actually pleasantly surprised by this one. Warmed up for 20 minutes with the team, then did 9x1k @GP 3:52 (6:08/mi) with 75s rest between. Times ranged from 3:48 to 3:54, mostly right on though. Felt really good for the first 4-5, then had to push for the last ones, the trainers and the huge puddles did make for a tougher workout. Still, I had some juice left after and just chilled with Kim on our 15 minute cooldown. No biggie. :) (K3 436) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Lots of drills with the team before an easy run with Hannah around on the temple/Canyon loop. Stopped by the ATM in the TSC to get dollars to pay for the package as we finished. (K3 442) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
| Ran our workout at the AWHC today. Warmed up for 15 minutes, then did a pyramid workout of 1, 2, 3, 4, 4, 3, 2, 1 minute pushes with equal jog recovery. On the first of the 4's my left hamstring pulled a bit and hurt, so I jogged between and started the next one hoping it would feel better. No such luck. So I decided to stop the workout then just to be safe. (K3 447.5) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Lotsa drills again, then super easy 80 minute run with Kaylee up Green Canyon. Legs felt pretty fatigued by the end of the run. (K3 457) | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.85 | 0.75 | 4.60 |
| Easy run at the "farm" with the team. 36 minutes total with a 5:00 push at 60 in the middle. Legs feeling tired. (K3 461.5) | | Add Comment |
| | Race: |
USU XC Home Meet ("5k") (3 Miles) 00:17:45, Place overall: 15, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
| Ok race today, started off with the team, tried to stick together at 6:10 for the first 1.5, that failed. We did more like 5:55's. Felt heavy and fatigued for the most part. And we got creamed by BYU and Weber, woo hoo. Cooled down with Hannah. Later, I did an easy 4 miles. 'Twas freaky hot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.35 | 11.25 | 46.60 |
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