| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 59.35 | 8.95 | 68.30 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Monday: 88 min w/12x1:30 - first 70sec@ tempo, last 20@ mile race w/2:00 rec Tuesday: 64 min Wednesday: 10k time trial, then travel to Bear Lake Thursday: AM - 88 min, PM - 30-45 min Friday: 48 min Saturday: 128 min
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.80 | 2.75 | 11.55 |
| Hoping for an easy day today, but alas, I die. Did a weird figure-eight type loop around Foremaster and down past the Dixie Center this morning. It's so nice to not have to run out-and-backs all the time! Did the 12x1:30 intervals: .23, .24, .23, .24, .23, .24, .23, .23, .23, .22 (little uphill), .21 (big uphill) and .23 miles. Not bad for how worn out I feel. Avg. 8:02/mi for the easy parts and 6:31/mi for the tempo sections. New shoes feel great! (GT 11.5)
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| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| Up so early. Yuk. Frustrating run, but oh well. Ran Chuck-a-rama once and Arctic Circle once and did a few laps on the track between. Then I got on my way to Logan to move into my dorm! (GT 19.6)
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| Slow miles | Fast miles | Total Distance | 5.30 | 6.20 | 11.50 |
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I'd been so nervous today's time trial with my new team at USU, but it
actually went really well! Did a little warmup around the field
beforehand, then got going on the time trial. It was a 10k with a goal
pace of 6:40/mi; Coach Gensel rode his bike with us to keep us on pace.
I haven't done very much continuous tempo work this summer, so I was
scared that I'd die after a mile or two. But it went awesome! I got a
bit tired at the turnaround and on a couple of slight uphill spots on
the way back, but overall, it was great. Avg. pace was 6:39/mi with
mile splits at 6:48, 6:43, 6:59, 6:29, 6:34 and 6:23 and total time of
41:06. And, as a plus, I finished first of the freshmen and in the
first group of girls! Took an ice bath after and it felt awesome. (GT 27.2) Later in the day (at the mini-camp thing with the team), we all ran down from our cabin at Bear Lake to the lake and played around there. Then we ran back up to the cabin, all wet! Fun times. (GT 31.1)
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 11.40 | 0.00 | 11.40 |
| This morning, we drove out to a dirt road someplace and ran an 88-minute out-and-back on it. My watch was out of batteries, so I guessed on the mileage. Legs were a bit stiff, esp. the hammies, and the sloping uphill for most of the way out was pretty tiring, but on the way back, Ali, Caroline, Vanessa and I cruised back down 4 minutes faster than the way out. Good run. (GT 42.5)
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| Slow miles | Fast miles | Total Distance | 9.75 | 0.00 | 9.75 |
| Another guess on the mileage. Gensel dropped us off a ways up on the same dirt road we did yesterday and we ran back down. A little misunderstanding... we ran all the way back to the main road when we were only supposed to run to a little gully place before that. So, Ashley, Jessie, Ali, Vanessa and I ran quite a bit extra and Gensel got mad at us. Oops. Felt pretty good though.... The mini-camp was a blast and now I know all my teammates' names! (GT 52.3)
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
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It's cold up here! I got going on the run at 8 am and I was chilly for the first half of the run! I am gonna freeze come wintertime.... Anyway, I'm getting a cold and I am so congested! So, lots of snot rockets were flying. I ran out by myself up the canyon on highway 89, then ran along the river trail until it ended and ran on the road again for a while. And back. Not too bad, just a bit worn out and covered in bugs at the end. (GT 66.3) Weekly mileage record this week! Woo! | Comments(12) |
| Slow miles | Fast miles | Total Distance | 59.35 | 8.95 | 68.30 |
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