Hoping for an easy day today, but alas, I die. Did a weird figure-eight type loop around Foremaster and down past the Dixie Center this morning. It's so nice to not have to run out-and-backs all the time! Did the 12x1:30 intervals: .23, .24, .23, .24, .23, .24, .23, .23, .23, .22 (little uphill), .21 (big uphill) and .23 miles. Not bad for how worn out I feel. Avg. 8:02/mi for the easy parts and 6:31/mi for the tempo sections. New shoes feel great! (GT 11.5)
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