| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 48.00 | 5.50 | 53.50 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.50 | 8.00 |
| Went out on the short Providence loop and did my 5x30s pushes. Felt pretty darn horrible, it was about 4pm. I need to start eating food more. (K3 23.8)
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| Slow miles | Fast miles | Total Distance | 8.75 | 0.00 | 8.75 |
| Best run ever! Ran up to the BST and up to the trailhead at Green Canyon and back to my house. I just got into a great rhythm and felt super awesome the whole time. It was so super excellent. Yay running. :) (K3 32.6)
Later in the afternoon, I went with Cami and did the drill workout.
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| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| Ran the Jardine Juniper trail. It was hard! The climb felt pretty tough, but overall it was a very awesome run. I did have to stop a couple times on the way up because I'm a wimp. Or something. Hopefully I won't be sore tomorrow. Or super sore at least. And I want to do it again. So that next time I will be better and not stop as much. And then I'll do it again and again and maybe sometime I will do it without stopping. :) (K3 42.1)
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| Slow miles | Fast miles | Total Distance | 4.00 | 5.00 | 9.00 |
| My legs were pretty tired this morning as I headed out to do the "push" workout for the week. Warmed up for a few minutes as I headed down 6th east, then started on my 4x5:00 @ 60 effort, 4x2:00 @ 30 effort and 4x1:00 at 15 effort, all with 2:00 jog recovery between. Got all the way into Hyde Park before I turned around, then I just cooled down until I got home. My legs are pretty thoroughly shot! Whee. (K3 51)
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| Slow miles | Fast miles | Total Distance | 5.75 | 0.00 | 5.75 |
| Went out on a nice easy recovery run with Vanessa on my Canyon loop. Just took it easy, talked and ran how I felt. By the end I didn't feel quite as horrible as the beginning. (K3 55.7)
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| Slow miles | Fast miles | Total Distance | 12.50 | 0.00 | 12.50 |
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A surprisingly good run, especially for about the first 10 miles. Went on my extended Providence loop and I got into a super nice rhythm about 3 miles into it and felt good until the last two miles or so. Then my foot started hating me and I had to slow up and try to run on softer ground until I made it back home. I stretched and iced and hopefully calmed it down some. It had better not keep this up or I will have to... I dunno... punish it or something. I hate my foot, it is a stupid piece of crap that hates me right back. >:( That is my angry face. (K3 68) Overall, a pretty good end to an exhausting but reasonable victorious week of running. I missed one of the drill workouts for the week and I didn't do strides after one of the runs either. But other than that, I did well doing the pushes and allotted time for my long run. Next week I will get in both of my drill workouts and hopefully actually make it to 60 miles like I was planning, even with going down to SG for a few days and seeing John for the first time in a month!
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| Slow miles | Fast miles | Total Distance | 48.00 | 5.50 | 53.50 |
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