| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 38.02 | 0.00 | 38.02 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Ran out on River road and back on the Virgin river trail by my house, was a bit short so I ran around the park a bit to make it 4 miles. Was pleasantly surprised that my legs felt pretty good during the run - avg. 7:33/mi and negative splits for the whole run, my foot felt sore for the first mile (it hurt this weekend, especially before I ran) and after I finished. Legs a bit stiff, but overall a good run.
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| Slow miles | Fast miles | Total Distance | 9.42 | 0.00 | 9.42 |
| At XC we had a fun day, we warmed up and ran to Holt's house, then ran back to the school to play ultimate Frisbee for a while. I had to leave early to take Rachel home so she could get to work on time, but when I left our team was winning! Right when I got home, I set off on an actual run since there wasn't one at XC. Randomly had the urge to go longer today, so I set off on my bloomington/ manowar 8 miler. At first I meant to take it easy, but I decided about a mile into it to try and keep all my miles under 8:00. The first 6 miles were really good, I felt really strong and didn't have to push hard to keep my pace quicker, but the last 2 were a bit harder - esp. with the vermillion and bridge hills to worry about. I did keep them fast and ate some gnats while I was at it - avg. pace 7:40/mi. This run made me happy. : )
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
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Woke up late and ran at around 11:00, and boy did that suck. Hopefully the weather will be nicer this weekend at Girls' Camp. Anyway, took it easy for the most part, my legs were a bit tired from yesterday's run so just kept my pace around 8:00-8:30, avg was 8:17/mi. Was harder than I thought it should be to keep that pace, foot and knee hurted a bit. Maybe I'll just get a brand new left leg. That would make life lots nicer.
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| Slow miles | Fast miles | Total Distance | 5.05 | 0.00 | 5.05 |
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Ran a shorter easy run out on the dirt road in the mountains by Zion while at Girls' Camp. The elevation was at 6750 or so, so it was a bit more tiring, especially with the last half mile completely uphill and sandy. Avg. 8:26/mi.
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| Slow miles | Fast miles | Total Distance | 7.69 | 0.00 | 7.69 |
| Had a great time on some fun trails this morning, the first half mile was uphill and STEEP, so I almost died and had to stop a couple times, but there was the most awesome view from the lookout point and I ran with some wild turkeys and it was basically my very favorite run ever. I am also happy that with all this uphill and hard running, I managed to keep my pace (barely) under 9:00 miles! With runs like these, who needs anemones?
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| Slow miles | Fast miles | Total Distance | 5.66 | 0.00 | 5.66 |
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Evening run, meant to go long, but felt quite crappy and didn't want to die tomorrow fasting since I started my fast before running (bad plan), so I cut it shorter and still died on it, ran about 8:00 miles and had a sideache for the last 3 miles. Not so great on mileage this week, but I plan on doing lots better next week for sure.
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| Slow miles | Fast miles | Total Distance | 38.02 | 0.00 | 38.02 |
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