I can do it. I will do it NINE times!

Week starting May 23, 2010

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
14.500.0014.50
Mon, May 24, 2010
Slow milesFast milesTotal Distance
7.500.007.50

Went on a fun, crazy run with no watch around Logan town. Headed out planning on going up the canyon on the river trail, but when I got to the BST, I just wanted to do that. So I did! Had lots of fun just running fast and fun and going on adventures up crazy little trails and along the canal up there and up the mountain for a while. Then I ran back home by way of the BST again and through campus. Fun times. No idea how far it was.

Comments(2)
Wed, May 26, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Another fun run today! Planned on doing 25 minutes or so but ended up doing more, oops. I headed out by the temple, then down on the Canyon road and then up on the canal trail back up to my house. Fun stuff. I just love running whenever, wherever I want. 

Comments(4)
Thu, May 27, 2010
Slow milesFast milesTotal Distance
2.500.002.50

Just did an easy 20+ minutes with John up on part of the flat loop. Most of the time I can't get him to run with me, so I was excited he came! I did notice that his speed was inversely proportional to the distance from the fieldhouse. Funny. Still, it was fun and a comfy run. After the run, I did lots of abs and he made me lift some heavy stuff with him. 

Comments(2)
Totals
Slow milesFast milesTotal Distance
14.500.0014.50
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