I can do it. I will do it NINE times!

Week starting May 02, 2010

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
36.006.3042.30
Slow milesFast milesTotal Distance
10.250.0010.25

Coach decided to give Erin, Amberber and me another recovery day today since we'd all done more than a 1500 on Saturday. We just did an easy paced (well, to Erin, easy paced) hour long run. I'd warmed up a couple miles before that too. Then John convinced me to come to the fieldhouse and work out with him for a while, so I did many abs and core exercises and then made him run a 100/200/400 pyramid with me. He died so it made me feel a little better about myself. :) (K2 791)

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Slow milesFast milesTotal Distance
7.500.007.50

At 9AM or so John wanted me to go workout with him, so I went with him and while he lifted heavy things, I ran for a four miles on my flat loop. Then we did abs together and I made him run a mile with me. After the mile, I did 20 more minutes and called it quits. My abs and back are pretty sore. And I have my first day of work today! Woo! (K2 799)

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Slow milesFast milesTotal Distance
3.503.306.80

My back and abs and shoulders and everything is so sore from working for 6 hours yesterday plus all the exercises John and I have been doing. Eh. So I got up this morning and did not want to do our assigned workout for today... especially since I had no stopwatch of any kind, so I had to go to WalMart and get a $10 before doing my workout. Anyway. After all that, biking for a few miles and such, I warmed up for 12 minutes, then got started on our workout.

First set was 2x1000 @ GP 3:20-3:30 with ~3:30 recovery. Times for these were 3:24 and 3:26. Not bad considering my sore/tired-ness, though I was hoping to hit the low end of GP. 

Second set was 4x600 @ GP 84 for 400, then 1500 race effort for 200 with ~4:00 recovery. These were really hard. I could hit the pace for the 400 no problem, but only ended up going a tiny bit faster when I tried picking it up for the last 200. Anyway, times were (400/total) 82/2:02, 83/2:02, 82/2:01, 83/2:00.

Finally, the 3x300 @ GP 48-51 with ~2:30 recovery. Oh the slowness! I felt like I was going all out for the whole thing and I barely managed to hit 52, 52 and 51 for the set. Ow. I don't know where my speed went, but I want it back.

Overall, it was a quality workout, though I didn't feel super great during most of the reps. Cooled down on my two mile course, really slow, then called it quits for the day. More work tonight and a final tomorrow! Whee. (K2 802) (L spike 27)

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Slow milesFast milesTotal Distance
6.250.006.25

After my final final, but before lunch with Prof. Bornholdt, I ran around on a nice easy 50 minute loop. Felt good. (K2 808)

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Slow milesFast milesTotal Distance
3.003.006.00

Worked this morning from 10am to 2pm, then hurried on my bike over to practice and barely made it! Then Kim and I warmed up for a mile, then coach had me do the 5k/10k workout with her, instead of the steeple workout.

2000m - 800m @ 3:00, then 400m @ 1:20, then 800m @ 3:00 again, felt  hard and tired, probably from having minimal sleep and being on my feet at work all morning. Bleh. Recovery was a 1000 walk/jog.

1600m - each lap was 300 @ 1:06, 100 @ 20 seconds. Felt better than the 2000, partially because I wore my spikes on this one. Still feeling pretty fatiuged though. Recovery was another 1000 walk/jog.

1000m - ran at 1:30/400m pace for the whole thing, except for two pushes, each of us took off for 10 seconds at random once during the rep. Felt better, kind of a cool race simulation.  

Cooled down with a mile afterwards. (K2 812) (L spike 29) 

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Slow milesFast milesTotal Distance
5.500.005.50

So tired this morning. John's parents got into town pretty late but we went to dinner with them anyway, then John and I stayed up even later after dinner. Ugh. Anyway, I slept kinda late considering the lateness. And, since we were going to go to breakfast with the parents before his graduation, I only gave myself minimal time to run. So, I just did a little 45 minute run. Easy but exhausted. (K2 818)  

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Slow milesFast milesTotal Distance
36.006.3042.30
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