My back and abs and shoulders and everything is so sore from working for 6 hours yesterday plus all the exercises John and I have been doing. Eh. So I got up this morning and did not want to do our assigned workout for today... especially since I had no stopwatch of any kind, so I had to go to WalMart and get a $10 before doing my workout. Anyway. After all that, biking for a few miles and such, I warmed up for 12 minutes, then got started on our workout.
First set was 2x1000 @ GP 3:20-3:30 with ~3:30 recovery. Times for these were 3:24 and 3:26. Not bad considering my sore/tired-ness, though I was hoping to hit the low end of GP.
Second set was 4x600 @ GP 84 for 400, then 1500 race effort for 200 with ~4:00 recovery. These were really hard. I could hit the pace for the 400 no problem, but only ended up going a tiny bit faster when I tried picking it up for the last 200. Anyway, times were (400/total) 82/2:02, 83/2:02, 82/2:01, 83/2:00.
Finally, the 3x300 @ GP 48-51 with ~2:30 recovery. Oh the slowness! I felt like I was going all out for the whole thing and I barely managed to hit 52, 52 and 51 for the set. Ow. I don't know where my speed went, but I want it back.
Overall, it was a quality workout, though I didn't feel super great during most of the reps. Cooled down on my two mile course, really slow, then called it quits for the day. More work tonight and a final tomorrow! Whee. (K2 802) (L spike 27)