| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 7.68 | 24.18 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.50 | 4.50 |
| Track practice "officially" starts today! We ran the Chuckarama out and back. I ran with Ally the whole way and we booked it. Around 7:10-7:20 per mile the whole way! My right ankle bugged me a lot in the middle couple of miles. After, we ran 6x100m striders on the track.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.50 | 5.50 |
| Speed work today! 1.25 mile warmup, then we ran 4x1000 rpeats with 400m jog recovery between each. (3:44, 3:45, 3:45, 3:45) Mostly good, but I definitely got tired out by the last couple. Right ankle up outside still bugged. 1 mile cooldown easy and stretches. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ally, Forsyth and I ran Dogpound today. Earlier it snowed, so it's pretty cold out. Ran really slow first and second miles - sped up on last couple against wind and hail (ow - shorts and t-shirt!) Pretty good overall. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 4.18 | 4.68 |
| 1/2 mile warmup, then we stretched and did agilities (like everyday). Heptathlon today: first 100m hurdles - ok I guess... 21.14 or something, then high jump - 4' 4" so good!!! (best on team!) 200m dash - 31.40 ok? ha. Shot put: 17'6" not great, but ok (considering the size of my arms :) Then I ran "anaerobic threshold" 4 miler. Kind of hard, times slow and tired legs: 7:00, 7:02, 7:11 and (my watch ran out of batteries for the last mile) approx 6:40. Anger. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.50 | 5.50 |
| 1/2 mile warmup and stretches/agilities, Heptathlon again: long jump - 13'6" (?), javelin - 45'6" (ok), 800m - 2:36 which was slower than I wished but sore legs made racing crap and plus, the competition was nothing (next was 2:49). Then after, Ally, Mitch Westhoff and I ran 4.5 (bank w/o extra loop), I had eaten too recently, so I felt like crap the whole way. Yuk. Super sore legs, too.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Kinda angry because I forgot to set my alarm for 6:30 so I could to run before day date (Preference dance) because the rest of the day I was swamped. Angry face. We did hike and run around a bit, though.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.50 | 7.68 | 24.18 |
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