| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 26.33 | 4.45 | 30.78 |
|
| | Slow miles | Fast miles | Total Distance | | 7.83 | 0.00 | 7.83 |
| I ran a "new" run, out to Stake Center, right on Brigham, out into Bloomington until you pass the Manowar Bridge and went back on trail, then Vermillion and back through the park to home. 'Twas raining, so I ran kinda slow and enjoyed the rain. Great run!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Even though I ran long yesterday, I went long today too with the rest of the team (no school yesterday). I ran with Josh Decker and we ran the desert 9 miler (out by Green Springs/Middleton) Pretty good at the start, slow middle miles (sandy trails, yuk) and pretty fast last miles. Very last mile was under 6:30! Man! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| Hills today! I was mad about my waste of a hill workout last week, so I went CRAZY on them this week. I pushed like it was my last time every time and by the time I got to the last one, I could hardly push it! Oh, the burn! Good workout, I think I accomplished lots with it! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| School was short so we could go to the basketball game, so my schedule got all messed up and I meant to run at around 4, but I fell asleep until 6:30. By then it was dark and I ate dinner and did homework. Oh man. I'm bummed out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ally, Jeff, Decker and I went out and ran into Washington 2.5 (on Telegraph) and back. | | Add Comment |
| | Race: |
Pi k run (1.95 Miles) 00:09:52, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 1.95 | 2.95 |
| I ran Panorama's Elementary's Einstein PiK run. Pretty fun race - about 1.95 miles, though their course was short I think because I got 9:52. First overall and 3rd counting boys. Fun! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.33 | 4.45 | 30.78 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|