| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.87 | 1.00 | 34.87 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Today I ran with Willy Heinrich the River 8-miler. We ran pretty fast the whole way. I did ditch him the last mile and pushed hard up the industrial rd. hill. Tired legs for sure. Then I lifted: 3x10 on all: LE-8, LC-10, BP-55, SQ-85, ABS-7.5, LPD-3, CP-90. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.37 | 0.00 | 5.37 |
| MY BIRTHDAY!! I went on an easy fun run out into Washington by the Firestation and then back to the HS Dogpound way, but I took a longer turn to see how far it went. I liked it, but my legs are way sore from yesterday! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.00 | 5.50 |
| We ran 4 hills today. My legs are still sore from Monday, so it was tough going the whole run. Oh, the hills were sunrise tire out and back, too - as usual. On the internet, I read some of Coach's running blog... it was cool I guess to get more ideas of how/what to write in my log.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I went and ran the Green Springs 6 miler. I ran out relatively fast since my butt, quads and calves are ultra-sore still. Coach caught up to me at mile 2-ish, but didn't stay with me, but I tried my best keeping up with him and did pretty well. Mile 4 was so dead and my legs wouldn't go, then the downhill was good and the last mile was ok. Lifted after: 3x10 of all: LE-8, LC-10, LPD-4, BP-55, SQ-85, Calves-mid, out and ins - 90. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We were in Flagstaff for the NAU Jazz/Madrigal Festival, so Ally and I went running around there. We went out 3 and back. The way out was a mile downhill/flat, then two slightly uphill. The altitude was a bit tiring, avg. mile times were 7:50 - ok. It felt fast, though.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran on the treadmill this morning. I ran one mile, stretched, ran 2, then ran one more. On the last mile, my left hip flexor was kind of bothering me - I was going to run more, but I decided to stop. Mostly a refreshing morning run, but not the greatest.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.87 | 1.00 | 34.87 |
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