| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 0.00 | 29.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| NEW SHOES today! I ran the hospital run today, I went slowish at the start, but pretty fast the rest. At the bottom of foremaster ridge (after going up and down) I passed Jeff, Josh Decker and Josh Chipman who went 6 miles! :) I ran so so so fast the last bit! Lifted: All 3x10: LE-8, LC-10, BP-55, SQ-95, ABS-7.5, CP-90. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran with Ashley today out to Chuckarama, then picked up my car from repairs and drove back to the high school, then we ran hart's so it all added up to be about 4, I guess.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| We ran DI really fast then we did stadiums 8 laps (3 mi) so my legs are more tired. Ow! It felt good to push myself, though. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran the "new 8-miler" out on Wash. Pkwy. Ran w/boys for the first 2.5 miles, then they turned around and I finished. My legs are exhausted, but it felt alright overall. Then I lifted: 3x10 all: LE-8, LC-10, BP-55, SQ-95, AB-7.5, CP-90.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran the bank run pretty fast. At the spot that the sign clocks your speed, I was going 9 mph, but I sped up and got it up to 13 mph!! Good run overall. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I worked a lot in the yard if that counts for anything, but I didn't get around to running - I'm slacking off. :( | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 29.00 | 0.00 | 29.00 |
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