| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.75 | 23.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran Foremaster - the hill was killer! :) I picked up my pace for the second half and it was a good workokut - my right foot went numb for the last 2 miles - it was wierd maybe it's my new shoes...? Lifted weights: All 3x10: LE-7, LC-9, LP-90, BP-50, SQ-75, ABS-5. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran with my orthotics today, they felt odd, I don't know if I like them. I ran a mile with Amanda Lusk around the track, then ran the DI loop pretty fast. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.75 | 4.75 |
| We ran to "the hill" and I ran it 3 times, then we (Jeff, Austin and Josh) ran back to the school ultra-fast! Hard workout, but it felt pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran the Green Springs 6 miler, Ashley Judd ran with me to 2.5 then turned around. Coach ran with us/me from about 1.5 to 3 - he went 9 not 6. The way out was kind of slow, but back in was fast fast!! :) Lifted: All 3x10: LE-7, LC-9, LP-90, BP-50, SQ-75, ABS-5. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran Dogpound today because my legs are tired from yesterday. It went well, kinda fast, but not a lot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took a day off...I guess... but I did go on a bike ride, so that was fun. And I bought "new" shoes- Asics 2100 Men's 8.5 - like before I got the 2110's on Oct. 1. I love them! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.75 | 23.75 |
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