I can do it. I will do it NINE times!

Week starting Jan 03, 2010

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.750.0040.75
Slow milesFast milesTotal Distance
8.000.008.00

Ka-chow! Another 8 miler! This time it actually felt pretty good. Yay running and yay awesome St. George weather! (K2 99.8)

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Slow milesFast milesTotal Distance
6.500.006.50

VT loop this morning, feeling good again. Similar foot twinges to the last week or so, but nothing major. (K2 106.3)

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Slow milesFast milesTotal Distance
8.000.008.00

Parkway 8 miler with the PV team, some parts felt good, other parts I was definitely suffering from a lack of fitness. Blah. Fun to run with the guys and goof around a bit. (K2 114.3)

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Slow milesFast milesTotal Distance
6.750.006.75

Club run with Clyde, Dustin and the Bull. Started off slow, but got going reasonably quick a couple miles in - for me at least. The last couple miles I was feeling so winded and tired, super pathetic.  (K2 120.8)

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Slow milesFast milesTotal Distance
6.000.006.00

Last day in sunny SG! Went out and did an easy 6 out on river road. Nothing fancy, just feeling spent from yesterday. Lame, yes. (K2 126.8)

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Slow milesFast milesTotal Distance
5.500.005.50

45 minutes easy in Logan. Icy and cold out. Didn't fall down though! (K2 132.3)

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Slow milesFast milesTotal Distance
40.750.0040.75
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