I can do it. I will do it NINE times!

Week starting Dec 30, 2007

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
22.950.0022.95
Slow milesFast milesTotal Distance
6.250.006.25

Industrial out-and-back, meant to go 6, but had to go a bit further to find a porta-john. First couple of miles were awesome, no foot pain at all, but the same gradual increase in pain until the last mile and half were back to much more pain like last week.  I think, however, that it is gradually going away - hopefully I can still try and bring my miles up a little before the Half. Guts weren't agreeing with me much, probably all the junk food getting to me. :) 7:40/mi avg. (DS2 29.3)

Comments(2)
Slow milesFast milesTotal Distance
6.700.006.70

Happy New Year!

After much partying and a pulling of an all-night-er to enjoy all of the New Year celebrations, I went over to Steve's house where we had a fun first run on the new year w/some of the club: Bill (for a bit, hope his back gets feeling better soon), Steve, Mike and Holt. I was surprised by how awake I was after getting no sleep last night - the run wasn't sleepy or blah or anything! Went out with they guys and they thankfully kept it really slow at the beginning, so it was even easy for me (thanks) and I turned around at 3.35 for an out-and-back 6.7. Judging from my random disappointment that my foot wasn't miraculously better, I must've been subconsciously hoping something of the sort would happen for the new year. No such luck, though running on the soft dirt trails made it a bit better with it only hurting lots for the last 1-2 miles. Avg. 7:52/mi. (DS2 36)

Some running-related "New Years' Resolutions":

1- Not get injured. Ever!
2- If #1 works out, run everyday! (Except Sunday rest days.)
3- Get to th 2,000 mark on mileage,
4- Change my text from purple to blue. :)

Comments(5)
Slow milesFast milesTotal Distance
7.000.007.00

Not quite sure whether these were fast or slow miles, but they felt GREAT! I have no idea how or why, but my foot was feeling almost completely back to normal - a couple twinges here and there with a titch of soreness after, but no really hurting like it has been for the past few weeks. Cross my fingers and hope it stays that way! Ran out-and-back on the river trail, first couple with RJ, Decker, Austin, Jeff and Holt, all but Holt turned back at 2 or 2.5, I went to 3.5 with Holt where he kept going and I turned around. Kept the miles pretty quick, mostly 7:00-7:15's and even managed a sub-8:00 on the mile with the 2450 hill back up to the school. Avg. 7:16/mi. (DS2 43)

Afterwards, I had a big adventure! My dad took out my wisdom teeth tonight and it took forever - between 1.5-2 hours or something. They were really really hard to get out, one of them he had to cut in half to get out and another left behind a very little bit that took ages to finally dislodge. And we ran out of laughing gas so I had to be coherent during the whole thing. Also we found out that the lidocaine ran out for me in about a half hour, so he had to give me more of marcaine instead. It wasn't the worst thing ever, but the marcaine hasn't run out yet, so we'll see how I feel tomorrow. I don't want to mess up my new year's resolution of running everyday yet, so I'm determined to run at least a mile tomorrow.

P.S. I went with as close to royal as I could find. :)

Comments(2)
Slow milesFast milesTotal Distance
1.000.001.00

After a long day at school, I managed 4 slow laps around the track. I ran with some sort of low glide-step to minimize bouncing. First half felt pretty good (surprisingly), but second half I got a little sorer in the face. And speaking of my face, boy is it ever swollen. I'm trying to post a picture so you can all laugh at it. Because I do look really hilarious. (DS2 44)

Comments(10)
Slow milesFast milesTotal Distance
1.000.001.00

Another slow track mile today, first 800m I ran with Steve Everett. Face is a bit more evened out today, still hurts and looks really funny. One of my friends told me I didn't look like me, and I can see what she means. (Yes, both faces in the new profile picture are me.) What a 'before and after' picture... eeek! (DST 45)

Comments(7)
Slow milesFast milesTotal Distance
1.000.001.00

Around 11 I went out and ran a mile around the park by my house. It even started sprinkling/raining - it was so nice! And it was even kinda fast - 7:25! Then I walked a bit with my mom in the rain. Face is still huge, though the swelling is falling a bit, so now I have a massive double chin. Hahahaha! BTW, this whole running while I'm still swollen needs to stay on the down-low, since my dad told me I couldn't. It's a secret. (DS2 46)

Comments(2)
Slow milesFast milesTotal Distance
22.950.0022.95
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