I can do it. I will do it NINE times!

Wash. Co. 6-12-Medley,1600,800,400,3200

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Race: Wash. Co. 6-12-Medley,1600,800,400,3200 00:05:39, Place overall: 1
Slow milesFast milesTotal Distance
2.752.255.00

Warmedup with a big grass loop, had many feelings of lack-of-motivation-ness, this meet wasn't a qualifier and there wasn't much competition to race against. Ran the Medley 800m. Legs really juiced out from yesterday, quite windy out, total time 4:43. Ran 1600m, legs still exhausted, freaking slow time of 5:39. Anger. Ran 400m for the heck of it, I think I could've run faster had my legs been less exhausted, but I got an ok time of 1:07. Then I ran the 800m, legs deader than before (duh) 2:34, crap-for-crap times. Mostly today my knee has been feeling weak and a bit achy and sore to touch. Anger. Paced Amanda in the 3200m.

Comments
From JohnK on Wed, Apr 11, 2007 at 10:12:16

You couldn't really expect to run great today after those 400s yesterday. So chaulk it up as a good workout. And that 400 in :67 shows your leg speed is good, as you ran it far from fresh. So take that as a real positive and know that when you're rested your 1600 and 3200 results will be what you're looking for.

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