I can do it. I will do it NINE times!

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Apr 17, 2007

Slow miles	Fast miles	Total Distance
5.50	0.63	6.13

Warmed up, then ran the Bank/Mall run. Since we have a meet tomorrow, I was trying to keep it at 'easy' pace, but I kept finding myself speeding up a lot - when I would notice my lungs or legs burning, I'd remind myself to slow it up a bit. Overall a really nice run, my legs are only a little fatigued from yesterday's AT, I think I could've pushed harder, though this is in hindsight. For the last half, my knee was pretty stiff and achy. When I got back, I did striders on the turf barefoot- 10x100m which were good to get some speed out of my restless legs.

Comments

From Sarah on Wed, Apr 18, 2007 at 00:16:35

Hi..I'm Sasha's wife..the guy who wrote/hosts the blog. I noticed you have 8 kids (or is there more?) in your family.

I'm one of 8 too. I have a 17 (well almost) year old sister who runs track in high school also. I should get her on the blog to get inspired by gals like you..I was very impressed with you goals and times. good work!!

From Ally on Wed, Apr 18, 2007 at 13:02:13

Look who's back on the blog!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):