Warmed up on the usual, then did our steeple workout of the week. Two laps of strides, then we did 600, 800, 1000, 800, 1000, 600, partially over hurdles and the water barrier. GP was 87 per lap, I was pretty close on all of them I think... over on a few middle reps and under on the first and last couple. About half my water jumps were pretty awesome, so that was great. Legs were feeling freakishly sore from Bulgarian split squats at weights yesterday, but the workout was ok in general. Cooled down with Hazel after. (K2 698) (L spike 13)
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