I can do it. I will do it NINE times!

March 29, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.004.0010.00

Warmed up an easy 18 minutes to and around Lundstrom Park for grass repeats. To finish the warmup, we did 2 laps of strides on our 400m loop. The workout was 3x(800,600,400) @ per 400m GP (85,83,81),(83,81,79),(81,79,77) w/run time=rest time, and 4:30 between sets, then 4x200m @ GP 35-38s w/40s jog,1:20 walk between. Pretty quick and tough. Times were(as far as I recall) 2:51, 2:04, 1:21; 2:45, 2:02, 1:20; 2:42, 1:58, 1:15; 38, 36, 35, 35. My legs felt pretty tired for most of the workout, but I felt really mentally strong the whole time and I pushed myself a lot. Cooled down 28 minutes with Alex. Tonight, after the workout, I am feeling really tired and stiff already. Still, I felt like I was a champion at today's workout - totally worth it. 

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