Warmed up an easy 18 minutes to and around Lundstrom Park for grass repeats. To finish the warmup, we did 2 laps of strides on our 400m loop. The workout was 3x(800,600,400) @ per 400m GP (85,83,81),(83,81,79),(81,79,77) w/run time=rest time, and 4:30 between sets, then 4x200m @ GP 35-38s w/40s jog,1:20 walk between. Pretty quick and tough. Times were(as far as I recall) 2:51, 2:04, 1:21; 2:45, 2:02, 1:20; 2:42, 1:58, 1:15; 38, 36, 35, 35. My legs felt pretty tired for most of the workout, but I felt really mentally strong the whole time and I pushed myself a lot. Cooled down 28 minutes with Alex. Tonight, after the workout, I am feeling really tired and stiff already. Still, I felt like I was a champion at today's workout - totally worth it. |