Time to build up mileage again! Woo hoo! Ran a relatively fast Foremaster, first 1.5 w/Holt, so those were kinda speedy and the slight downhill across the top of Foremaster is almost always pretty quick. For the most part, the run felt really good - I think it's the first solid long run I've gotten in since I got injured, so that was refreshing. 7:45/mi avg. After the run, I lifted for the first time since the beginning of April. Ouch. 3x11 of everything: leg extensions (7), leg curls (9), lateral pulldown (3), bench press (50), squats (75), abs/back (5) and calf press - middle/inside/outside (90). Boy, am I going to be sore tomorrow. (Alchemy 232.5)
|