Speed workout, not the greatest. Warmed up for 2 miles, then did 2x1.5 miles at GP 1:26, 1:40, 2:52, 1:40, 3k race pace for 400, 400, 800, 400, 400 with 4:00 jog/walk recovery. Failed. Times were (approx.) 1:29, 1:40, 3:02, 1:41, 1:26 for the first and 1:31, 1:42, 3:04, 1:41, 1:28 for the second. Way off GP. Had a hard time focusing on my pace, legs felt heavy and my foot was feeling unhappy on the second rep. Meh. 8 minute break, then I did 3x35 second runs for time w/4:00 rec. Went pretty well, at least got in a 200 each time, a little over on the last two. Frustrated with today's workout. (K2 317.9) (F spike 20.7)
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