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Pine View Invitational Track Meet

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Pine View Invitational Track Meet (2 Miles) 00:11:45, Place overall: 4
Slow milesFast milesTotal Distance
6.252.508.75

Today's events were the 3200m and then the 800m.

Woke up late (8:20) and threw on my uniform and sped to the HS for the meet which started at 9:00 (the 3200m was the first event). I didn't get breakfast except for 1/4 of a piece of bread as I drove to the meet. I ended up having plenty (mostly) of time to warmup (2x on track) and stretch for the race. Before the race, we did a cheer of "We love 8 laps, woohoo!" The race was amazing!! Not too many elbow wars at the start (which was nice) and I felt pretty strong the whole time. I remembered to push laps 5-7 even though I was getting pretty tired, stuck about 15 feet behind the 3-girl pack leading the race most of the time, but lost them on the 7th lap. Kicked it hard my last lap (it is so exhilarating to only have one more after the seemingly endless 7 other ones) and got a total time of 11:45.88 and qualified for state (by 17 seconds!) and met my goal by a long shot!!!

Warmed up with a big grass loop (.75) then signed in at the bullpen and did agilities (left knee hurt a lot doing high skips and high knees) and warmed up more with the other girls running the 800m (Ally & Nikki). The race wasn't that great, my legs were out of juice from running the 3200m so hard. The start was no good, they did a waterfall start instead of a staggered waterfall and we had too many girls trying to push to the front the whole first 100m. The official lined us up in our lane order, so I had to be in lane one and got clobbered at the start, which didn't help my race out at all. Overall didn't do so hot, just out of juice. Oh well. I'm kind of frustrated with the 800m this year, I did really well at it in previous years, but this year I'm really struggling to do well at it. Maybe I'll get into it later in the season...? Time was 2:31.65 ( .3 seconds faster than last week...) no fun and frustrating, didn't meet my goal at all.

After cleaning up after the meet, I went on a easy-middling 5-miler from the HS (Bank run), knee was a little hurty after the first couple of miles. I am a little disappointed that I didn't make it to a 40-mile week (by .8 miles) this week. I just wasn't counting during the week, or I would've run a 6-miler instead. Shucks.

Work harder at practice!!!


 

Comments
From Ally on Sun, Mar 25, 2007 at 17:27:45

Hey ruthie-o!! Way to qualify for state in the 2 mile! You are amazing, keep working hard, I love you!

From Ruth on Sun, Mar 25, 2007 at 18:17:11

I love you too!! And way to break 13:00!! You're improving tons and I appreciate that you always give your all at practice. It makes me feel like I'm not the only one there who cares (among girls). Thanks for being so awesome!!!

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