I can do it. I will do it NINE times!

April 23, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Dec 05, 2007

Slow miles	Fast miles	Total Distance
6.02	0.00	6.02

Nice and easy, same run as on Monday. Ran w/ Fre for the first 2.5, first half was kinda fast, but second half was slow. Left hamstring was acting up on the way back and foot unhappy esp. w/ having to stop-and-go lots with my bad luck at the traffic lights today. And I noticed that I got a bruise from pinching my sideache yesterday! Ouch! Still sore and tired. Avg. 7:59/mi. (Alchemy 356)

Comments

From Marciej on Wed, Dec 05, 2007 at 22:06:39

Sorry to hear your hamstring was acting up, mine has too. Hey I am cool with however much you want to do of the course. What were you thinking? I usually like to get 13-15 right now on saturdays but I can always add on after we run. Should we go around 6:30, would that give you enough time or we can go earlier if needed.

From Ruthie on Wed, Dec 05, 2007 at 23:24:36

6:30 sounds great, I'm not sure I should bump it all the way up to 13 after a couple of tapering weeks, but lets plan on the whole 13.1 course and if I'm feeling good, I'll go the whole thing and if I'm feeling crappy I'll skip out on the Bloomington Loop when we get there. Then you can add whatever you want after if you are itching to go more. Meet you at the Dixie Center on Saturday!

From marciej on Wed, Dec 05, 2007 at 23:26:55

Cool cant wait!

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