Morning, warmup then Arctic circle, green and judd started out before I warmed up and I pushed a little on the run to catch them, ran with them around mile 2, then took off for the last half mile or so. Kinda chilly out. Afternoon, 2x track then a grass loop warmup. Then we ran 5x300m repeats with 100m repeats at 90-95% effort. I was aiming at around 57, since I was running 59s on Fri. I don't right now exactly remember my times, but they were around 57, 56, 54, 54, 52 ... I think? Anyway, they went by really fast! We took a tiny break after #3 to put on waffles, but other than that, we had no stopping between. Felt really strong the whole time, pushed them well - after my legs were pretty wiped. Then I ran the 2450 run (3.5) for a cooldown.
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