I can do it. I will do it NINE times!

April 19, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 22, 2007
Slow milesFast milesTotal Distance
8.200.008.20

Morning Arctic Circle, I did some yoga last night at YW and I feel much better (at least mentally) than I did yesterday (it was a crap day), so I just had a good relaxing run to loosen up some very tight spots (such as my right upper calf). Avg. 8:13/mi. (Alchemy 107.5)

Afternoon practice, (35, 70 - Jac will pay!), finally a pleasant surprise for our run, (no offense, Holt) expected an AT run, but instead we just went on a nice 4-miler! I think it was the yoga. :)  Legs still pretty dead and calf knotted, but I was surprised that the really hot weather didn't hurt so bad as usual - I think I'm acclimatizing to it finally! Tried picking up the pace a little on the easy spots, did ok... avg. 7:53/mi. (DST 162.1)

Comments
From Jeff on Wed, Aug 22, 2007 at 22:46:59

Find your inner strength. :)

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