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Montana State XC Invitational

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Montana State XC Invitational (3 Miles) 00:17:48, Place overall: 11, Place in age division: 2
Slow milesFast milesTotal Distance
7.503.0010.50

 

This race was a strange one, but all's well that ends well, so 'twas good I guess. At the get-go, I felt really great for about a quarter mile, then the hills started wearing on me and I felt pretty tired already, especially in the calves. I hit the first mile in ~5:50 and I kept thinking to myself, oops. But, i thought, just work this next mile you can do it! About a third into this mile, I felt absolutely drained. I got the glazed-over death face and felt I was doomed to survival shuffle the last mile. My second mile split was ~6:10. Ick. About 100 meters after the two-mile mark, I suddenly felt really great! I started to pick up the pace and started to pick off girls ahead of me, just cruising along. As I came to the final straightaway (which is horrible and filled with little roller hills) some coach yelled that the Weber girl ahead of me was in 10th (though it turned out she was 11th, I was sad to not get prizes), so I went HBL to catch her, even with all the nasty hills. I got her, then just tried to keep my spot to finish and was pretty exhausted as I stumbled through the chute. Overall, I think I had a pretty good effort in this race, although the smartness factor was a bit down (aka, my splits were pathetic). Also, I have no idea how I suddenly got so much energy with one mile to go, but I don't mind at all! (X 3)

After the race, I cooled down for a total of about 40 minutes, around the golf course, back to the hotel and around the hotel for a few more. (K3 356) 

 

Comments
From RUNNMAN on Mon, Sep 20, 2010 at 09:48:03 from 64.255.88.189

Ruth, Congrats on getting through a strange feeling race. My guess is that maybe you didn't get warmed up enough, or you had a blood sugar issue that had to even out. That may account for your 3rd mile improvement. Anyway...what do I know haha. Good to see you thinking through your races.

From Holt on Mon, Sep 20, 2010 at 11:47:32 from 204.113.55.41

It is interesting how that happens sometimes. Good job.

From Superfly on Mon, Sep 20, 2010 at 15:11:46 from 208.117.127.110

Good job!

From Predog on Mon, Sep 20, 2010 at 17:23:13 from 24.10.140.186

Nice work!

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