I can do it. I will do it NINE times!

April 24, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 31, 2007
Slow milesFast milesTotal Distance
8.500.008.50

Long run at my house, .25 warmup to Whipple Ct. then lots of stretching, then ran out into Bloomington on Brigham Rd. past Man-o-war bridge and back on the trail to Vermillion and back to Whipple ct. (8 miles) then .25 cooldown back home. Still didn't want to run slow, but legs still tired so I gave in. Legs were good until about mile 3, then knee started getting stiff and achy with occasional sharp pains as I went on. Right knee bugged me a bit in miles 4&5, but not bad at all. I did pick up the pace a bit on the 6th mile and ran it in about 7:25 or something. Avg. 8:02 min/mile. Knee was a titch swollen when I finished, so ice and ibuprofen when I got done.

Comments
From Mik'L on Sat, Mar 31, 2007 at 17:02:05

I'd be scared if I saw that coming at me!

Good miles today.

From Ruth on Sat, Mar 31, 2007 at 18:24:10

Ha!

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