I can do it. I will do it NINE times!

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 24, 2007

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Legs and abs are still SO sore. I'm not sure how much more of walking like an old woman I can handle. Out and back 6-miler in Washington (to first reflector post after the Wash. Pkwy left turn) ran the first couple of miles kinda quick (7:00-7:10ish) right behind Jeffry, Decker and Willy until they turned around at 1.6 mi. Tried keeping the pace around 7:30/mi the rest of the time, though legs were really protesting on the fourth and fifth miles which dropped to almost 8:00/mi. Avg. 7:38/mi. (Alchemy 239) Sandy toes!

Afterward, I picked up my St. George Running Center singlet and matching shorts, so now I can road race in style!!

Comments

From amanda on Wed, Oct 24, 2007 at 21:55:00

I though you were not going to run with you watch today?

From amanda on Wed, Oct 24, 2007 at 21:56:27

What would you change my picture to?

From Mik'L on Wed, Oct 24, 2007 at 22:06:35

ooohhh! Now you are gonna be cute! You aren't racing this weekend are you?

From Jeff on Wed, Oct 24, 2007 at 23:14:25

You know what they say, Pain is weakness leaving the body...or something like that. :)

From amanda on Thu, Oct 25, 2007 at 22:12:26

I like the picture!!!!!

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