It is weird how this week I have felt super sore every day but somehow I've managed to have some pretty sweet workouts. I'm not a huge fan of the soreness, but I'd take another couple weeks like this one just for how well all the speed workouts have been going! Today, we did a 15 minute warmup, then a 4 mile tempo on the TT course at GP 6:15/mi. On the way out, we stuck together really well and hit 6:09 and 6:08 for our miles. On the way back, we were together for most of the first mile (6:09), then Kim and I picked it up and hit a 6:01 for the last mile. It felt tough, but a few minutes after we'd finished I wanted to do more. Weird. After, we ran 4x30sec pushes up the 1200E hill. Again, it was tough, but I just wanted to do more! Cooled down for 17 minutes with Jake. After the cool down, I didn't want to do anymore, though. :) |