I can do it. I will do it NINE times!

April 24, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, May 30, 2007

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

I ran to Wasatch Back practice, then we ran to the base of Webb Hill (how was I to know that we were going to run the hill today after I ran it yesterday?), then we ran up it (.93) and that took 9:27(10:08 pace - better than yesterday! which was surprising) and back down. Then we ran half of it (.5) and that took 4:52 (9:41 pace). After I attempted to get my legs and breath back (only the latter of which was successful), I ran back down, then around the BH loop and back home (2.5). The downhill running made my left knee ache a bit and my leg muscles are all totally shot, so I'll definitely take it easy tomorrow.

Comments

From Decker on Thu, May 31, 2007 at 01:34:40

Nice Job! You must still be in pretty good shape, I wish I never got out of shape. Dang it!

From James on Thu, May 31, 2007 at 10:41:58

What team are you on for WBR?

From Mik'L on Thu, May 31, 2007 at 13:00:54

Ya- who is on your WBR team? What is your team name and when do you start? I will be up there to cheer you on (if I ever find you in the midst of 300+ teams!) Good job on the run.

From Fre on Fri, Jun 01, 2007 at 00:02:03

Way to GO! That is a fun hill.

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