I have a lab during regular practice, so I got up freakishly early to go practice with Jessie and Kim. Warmed up for about a mile, then started on our workout: 6 sets of 2x600s w/1:00 recovery between 600s and 3:00 recovery between sets. GP started at 2:12 and gradually decreased to mile race pace. Ouch. 2:14, 2:11, then 2:10, 2:09, then 2:06, 2:05, then 2:03, 2:03, then 2:01. Coach let us drop the last one since we almost died attempting to hit a 1:54. Cooled down for a mile outside, but it was about 5 degrees so I stopped. (K2 280.5) (F spike 19.7)
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