Got to sleep in all the way 'til 6:15 this morning, ran with the 6:30 crew instead of the 5:30 crew which was a fun change, though it was odd for the sun to be coming up while we ran - I kinda like it more in the total dark. Ran with Holt, my legs are finally feeling mostly good so I got in a solid run, just talking about stuff w/Holt and letting the legs go with the flow. Avg. 7:20/mi. (DST 170.6) Afternoon practice (37, 74), ran an easy Dogpound with Monty most of the way. I thought Holt said to do it backwards, so I did, but he didn't, so that sucked because I hate it that way. Oh, well. 7:50/mi avg. (Alchemy 117.6)
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