I can do it. I will do it NINE times!

March 28, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.500.008.50

From my house 1/4 warmup then out and back on industrial rd/AZ strip (8), kinda tired out, so I took it slow and easy, knee got increasingly sore over the last 4 miles. Then 1/4 cooldown and stretches back home. Iced knee thoroughly. Also, I'm still pretty tired out from Wed, and dehydrated, but I've finally got some of my appetite back, so I'll try to regain more of those lost pounds back. (I'm still about 7 under normal.)

Comments
From Jeff on Sun, Apr 15, 2007 at 22:48:44

Is there something really wrong with your knee or is it just sore.

From ruth on Mon, Apr 16, 2007 at 16:51:10

I dunno.

From Sasha Pachev on Mon, Apr 16, 2007 at 17:21:53

Track/spikes. Cut them out, and see if your knee does better.

From Holt on Mon, Apr 16, 2007 at 17:30:20

Hey can you do me a favor? Talk to Cappy tomorrow and ask him if he has everything ready for the meet on Weds. as well as find out times and spread the word to the girls. See you on Wed.

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