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Footlocker West Regional Seeded Race

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Footlocker West Regional Seeded Race (3.15 Miles) 00:19:42, Place overall: 89
Slow milesFast milesTotal Distance
2.503.155.65

Wow. Race day. So cool!! Got to sleep in until 8 (UT time) and I'd slept SO soundly, it was great. We got to the race at around 9 (CA time) and we just meandered around, saw that Logan did pretty great (6th!), saw the Cedar girls and a bunch of people from BYU XC camp. From them, I found out that the real Mt. SAC course was closed! Horror of horrors! Yesterday, an Orem (I think) girl had slipped on the slick muddiness, cracked her skull and broken her arm, so that was why I wasn't allowed onto the course last night. Because the course was still really slick, they had switched the race onto their "rain course" that was totally paved. Shucks. The funny thing about this is that it just so happened that the rain course was exactly what I had run yesterday after trying to get onto the real course! Weirded out!

At 9:50, I warmed up on the course and a bit extra - about 2 miles, stretched and went to the start line. People numbered 1-40 got the first line, then we (41-80)were about a meter back and numbers over 80 were about a meter behind us. Made idle chat with people by me until it was finally time to go.

First mile I went way too fast. I'm not sure that I could've run any slower though, because if I had, I would've completely lost the entire pack. So my first mile was 5:38. Yeah. Way too fast. Next mile I was at 11:54 (6:16), so that mile had slowed down a lot. The last mile and .15 was even slower (6:47 pace), even though I thought I was picking it up. Oops. The crazy thing was there was always a milling mass of people around me, so it was really hard to tell where I was place-wise, especially since there weren't any big hills (as there should've been...frown) where you could tell at least a little where you were. Avg. min/mile for the race was 6:15 - so not great, but not awful. I'm so glad I went, though, it was such an awesome experience and a fun finale to my high school cross country career! Sniff...

After, I watched the boy's seeded race. We had to run around a lot to get to the finish in time and we were astounded to see Luke get beat by about 15 seconds! NOBODY beats Luke! I was sad for him, but they were both flying! 14:53 and 15:08 in a 5k! Talk about FAST! Eek. (DST 361.6) (DD spike 37)

Comments
From Jody on Sat, Dec 01, 2007 at 23:23:35

Awesome job! What a great experience. You are so fast. Congrats!!

From MichelleL on Sat, Dec 01, 2007 at 23:26:45

It's too bad you couldn't run the traditional Mt. Sac course, its much more interesting and definitely has some hills. Congratulations on a great season!

From James on Sat, Dec 01, 2007 at 23:32:45

Good job! The original course is way better, bummer they changed it. Did you go all by you lonesome?

From marciej on Sat, Dec 01, 2007 at 23:47:05

Way to go Ruth! You are incredible. I am glad you got to go have that experience, and although your HS XC is over you still college XC to look forward to. We need to hook up for another run soon!

From Lybi on Sun, Dec 02, 2007 at 00:29:27

Great job Ruth and CONGRATULATIONS on a great high school CC career. :)

Holy smokes on that first mile!!!

P.S. your current picture is the only one that has ever made me laugh out loud on this blog.

From Jeff on Sun, Dec 02, 2007 at 00:43:50

Way to go Ruth! Good job on your race. Congrats on such a great high school XC career.

From Mik'L on Sun, Dec 02, 2007 at 18:37:26

Way to go Ruth! I'm glad you had such a great experience. It sounds awesome. I can't believe Luke got beat...and by 15 seconds! Now it's time to relax a bit and then get ready for track!

From josse on Sun, Dec 02, 2007 at 21:18:04

Great job on the race! It is always hard to end a great thing, but it only means even greater thing are about to happen. Good luck with the rest of the year and track season.

From Logan on Sun, Dec 02, 2007 at 21:19:38

Good race. I saw you come in.

From Ruthie on Mon, Dec 03, 2007 at 01:32:19

Thanks everybody for the encouragement, I was feeling pretty lame for getting 89th. Ha.

James- I went down with my parents, no team though.

Marcie- YES WAY! Obviously Thursday w/ the club, but how about Saturday, too?

Mik'L- No relaxing, I've got Painter's half to get ready for!

Logan- Sorry I didn't see your race, I didn't want to get up a couple hours earlier when I am sleep deprived as it is. And too bad we never ran into each other there either. Great job, though!

From marciej on Mon, Dec 03, 2007 at 12:48:35

Yes lets plan a run for Saturday!

From Sierra on Mon, Dec 03, 2007 at 18:34:58

Hey Ruth!! Holy smokes your so fast!! Congratulations on the race, it sounds like you had alot of fun!! What part of California were you in?

From Ruthie on Mon, Dec 03, 2007 at 19:27:53

I was at Mt. San Antonio College which is in Walnut, California. (North of Anaheim and East of Los Angeles.)

From kristie on Thu, Dec 06, 2007 at 21:40:53

good job in your race! i probabley saw you there!! Your time is amazing! i want to be just like you someday!!

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