I can do it. I will do it NINE times!

April 25, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Feb 24, 2010

Slow miles	Fast miles	Total Distance
3.25	1.00	4.25

Easiest workout ever today. Warmed up a mile and a half, then did a 1200 at GP 3000 race pace for 800 (2:46), then mile race pace for 400 (1:16). Ended up two seconds over total, with 2:47, 1:17 for a 4:04. Not bad, though. Felt good. Then I did 4x100 barefoot strides and cooled down for a half mile in the Laub. Afterwards, I went to the fieldhouse for 15:00 on the bike and another mile of cooldown on the track. Excited for the WAC Championships on Friday and Saturday! I'm running the 5k on Friday night and the 3k on Saturday. Whee! (K2 407) (F spike 32.8)

Comments

From Burt on Wed, Feb 24, 2010 at 20:46:39 from 206.19.214.144

Good luck! Let me know how it goes. (By which I mean write a nice race report. lol)

From Ruthio on Thu, Feb 25, 2010 at 01:17:21 from 98.202.24.245

Thanks :)

From Scott Ensign on Thu, Feb 25, 2010 at 22:37:20 from 65.100.253.126

good luck Ruth, I look forward to hearing how you do. BTW what was that great analogy you used between chemistry and running last fall?

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