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Canyon View Tri XC Meet

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Canyon View Tri XC Meet (3 Miles) 00:19:29, Place overall: 1
Slow milesFast milesTotal Distance
2.203.005.20

(AM) Got out and ran a couple loops around the park by my house just to get my legs moving, they were kind of stiff but not awful, felt good to get going in the morning. (Alchemy 68.3)

Kinda sucked that we warmed up early for the race thinking that girls were first, but after warming up the second time (each about a half mile), we ran the race. Course was pretty hard: long grass, windy, soggy grass places and a couple of intense hills, but overall it was a good first race of the season. Was pretty tough, I got worn out faster than I thought I should, but it'll only get better from here on out! Last year's time there was 21:15, whereas this year I ran 1:46 faster, so that was a great improvement. I kind of have a goal to keep all my times at most under 20:00 this season, so this was a good start to that. And my old racing flats definitely need retiring... they are so dead and killed my feet. And I won by lots! Yippee! (DST 127.6)

Comments
From Mik'L on Thu, Aug 09, 2007 at 14:33:51

Hey- is the meet at CVHS? Or where? And 6:00 right? I'm not going to miss it if I get there at 6! haha

From Maria on Fri, Aug 10, 2007 at 04:48:38

Congrats on winnning and running a big improvement from last year! X-country times are hard to compare since courses are so different, but in this case you can truly say it was a big improvement. Good job! Are you racing in x-country spikes or just flats?

From Mik'L on Fri, Aug 10, 2007 at 11:38:24

Great race Ruthie! You dominated! You looked really strong and you should be happy with that time on that course...it looked really tough. That grass had to be killer to run on. Great start to the season!

Funny note...when I came over by the finish line and gave you a thumbs up and you waved, the lady next to me asked me if you were my daughter! haha I would claim you if I wouldn't have been 8 when you were born!

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