AM: Trail run (3.89 mi) to Stewart Falls and back, really enjoyed it, saw some great scenery, but had another incident with stinging nettle. Frowny face. 9:37/mi avg. (Alchemy 21.2)
PM: Warmed up .73 mile, then did some speedplay/fartlek at Kiwanis Park. Ran 3 min hard, then 3 min jog, 2 hard, 2 jog and 1 hard, 1 jog. Ran a total of 1.9 miles during speedplay, then ran 1.02 miles cooldown around the park. (DST 94.7) |