Woke up way too early to go run before school, out to the Stake Center and back. 8:16, 7:55, 7:44 miles. Felt ok, kinda tired. (DST 140.4) Afternoon practice after school, (30, 60 - yeah!!!) warmed up and talked to Holt morning runs and about goals for the team - we think we can do really well if we can get a few specific people to come out and work hard at it! Yay! Ran reasonably easy Chuck-a-rama 4 miler, way hot, but compared to yesterdays crap-for-crap run it was great. 7:53/mi avg. (Alchemy 83.3)
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